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The small changes that can make a big difference to your sleep

When New York-based sleep expert Frank Lipman is assessing a new patient, he’ll typically start at the gut. “There’s a huge connection between what’s going...

What the Covid vaccine tells us about the future of humanity

Ask Jamie Metzl, an acclaimed futurist, what the future holds and the answer might surprise: we already know, because we’re already in it. The human...

How to slow down your life and find the time to appreciate it

Carl Honoré has been preaching the power of slow for nearly two decades, but it’s taken a pandemic for many in the world to...

Wim Hof: Why You Need a Cold Shower Right Now

Wim Hof – the extreme-endurance practitioner whose use of ice-cold and breathing techniques have made his name legendary and a brand in its own...

How to break up with your phone and reclaim 60 days of your life per year

The moment Catherine Price realised her relationship with her phone was “toxic” – despite it being “normal” – was shortly after she had a...

Surviving this wellness epidemic like a navy seal

It may seem an ironic phrase, but Pat Dossett and Dominic Bowden agree that “wellness epidemic” is a fitting description for the overload of...